The urban guide to the countryside -
Life
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
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What happened when Muddy went to see a hypnotist
It's a lot simpler and not as mysterious as you may think...
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Introducing the midweek skive!
Yes, weekends are often mental but it is possible to carve out a little free time elsewhere. Inspiration incoming! January is notoriously a bit rubbish – it’s dark, we’re broke, there are no parties, but on the plus side, there’s something pleasing about getting back into a normal routine after all the Christmas craziness. And maybe […]
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How to be happy in 2018
Promised yourself less 'going to' and more 'do' this year? Here are 26 inspiring courses and retreats to help kickstart your 2018.
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Forget Bikram! Forrest is the new yoga trend
Do you know your downward dog from your half lotus? Me neither but I felt totally exhilarated after a recent sess of Forrest Yoga.
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Work-life ‘blending’
No more 'work life balance' (or lack of), now it's 'blending' - but do you have what it takes to mix business with pleasure?
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How to be happier at work
After reading this alarming piece about the rise of the ‘sad desk luncher’ (which reveals 64 percent of employees recently surveyed by BUPA break for less than 20 minutes each day) at Muddy HQ this lunchtime we made a stand. Downing tools, we trooped outside to sit in the sunshine and decompress. As we nibbled on our salads – OK, […]
