The urban guide to the countryside -
Life
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Forget Bikram! Forrest is the new yoga trend
Do you know your downward dog from your half lotus? Me neither but I felt totally exhilarated after a recent sess of Forrest Yoga.
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Work-life ‘blending’
No more 'work life balance' (or lack of), now it's 'blending' - but do you have what it takes to mix business with pleasure?
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How to be happier at work
After reading this alarming piece about the rise of the ‘sad desk luncher’ (which reveals 64 percent of employees recently surveyed by BUPA break for less than 20 minutes each day) at Muddy HQ this lunchtime we made a stand. Downing tools, we trooped outside to sit in the sunshine and decompress. As we nibbled on our salads […]
