Health

Fast and filling recipes for an easier January

No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.
Best new fitness tech for 2021

Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.
Best wellbeing podcasts for 2021

January is wellness month and while we can’t go to the gym and drink protein smoothies with our friends, we can go on long solo walks with inspirational podcasts. Here’s Muddy’s pick.
Working (out) from home: 5 on-demand exercise classes

Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
How to feel happy and healthy this year

Expert tips on how to boost your mental health and happiness and get you raring to go in 2020.
12 ways to get your creative juices flowing in the new year

Bored of your regular routine? Fed up of Netflix and chilling and looking for something fun? Here's 12 creative and exciting classes to start your new year off with a bang.
It’s all about URimage

Botox and fillers not your bag? Then make a beeline for this new treatment centre that offers bespoke monthly, beauty, skin and health packages. Form an orderly queue ladies (and gents), for one of the best beauty offerings in town.
Book now! ‘Superspa’ breaks for 2019

I'll tell you what I want, what I really really want... a massage, mani and Jacuzzi please, and make it snappy. I'll put on the fluffy white robe and assume the position.
When wellbeing meets wine

We’re into health and fitness but we also love a Chablis or three. Sound familiar? We asked a wine expert how best to combine our two favourite hobbies. Cheers! We’re definitely interested in fitness Muddy – there’s a lot of office chat about yoga, half marathons and hardcore fitness bootcamps! But there’s also a lot of […]
It’s National Spa Week 2018

You'll feel completely zen after spending a few hours in one of these amazing spas. Annnnd relax!
Damn the diet

If you want to get into shape and shed those extra pounds this summer, then perhaps you need to switch things up.
Happy Feet

Enjoy some pampering with a brand new Ayurvedic foot treatment that will have you back in your Louboutins in no time.
Your winter wellbeing, sorted

Health and fitness slumping now it's cold and dark outside? We ask three experts how best to bounce back.