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  • Damn the diet – try an alternative!

    Fruit for breakfast, skipping dessert, saying no to takeaway Friday - been there, done it and still can't seem fit into the T-shirt? Maybe it's time to try something different

  • When wellbeing meets wine

    We’re into health and fitness but we also love a Chablis or three. Sound familiar? We asked a wine expert how best to combine our two favourite hobbies. Cheers! We’re definitely interested in fitness Muddy – there’s a lot of office chat about yoga, half marathons and hardcore fitness bootcamps! But there’s also a lot of […]

  • Happy Feet

    Enjoy some pampering with a brand new Ayurvedic foot treatment that will have you back in your Louboutins in no time at all.

  • Your winter wellbeing, sorted

    Health and fitness slumping now it's cold and dark outside? We ask three experts how best to bounce back.


      Summer is knocking on the door so if you've let the diet fall to the way side (join the club) help is at hand in the form of mind and body coach, Kelin Law.

    • Vegtastic one pot mac and cheese

      It’s National Vegetarian Week from 15-21 May 2017 and to help celebrate, we’ve got a turbo-charged, veg-heavy, super-healthy macaroni cheese comes courtesy of James Wong, the Kew-trained botanist and food scientist to tuck into.                                 His fascinating new book, How To Eat Better is […]

      • And relax: The best spas for some serious R&R

        Spring is almost in our sights but we’ve still got a while to go before we can enjoy a long, lazy bank holiday weekend. To soften the blow and to get you through the next few weeks, why not book into one of these spas for a little 'you' time? 

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      The Urban Guide to the Countryside - Leics & Rutland