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Health

  • POST-LOCKDOWN ANXIETY: HOW TO COPE

    Life after lockdown can be a scary thought. Here's some tips that may help you deal with any niggling social anxiety issues.

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Letterbox love: zestEAT

    Sweet stuff that can come through the letterbox has to be one of the greatest things to come out of lockdown. The best bit about this one? Raw, vegan, "healthy" chocolate.

  • 8 outdoor exercise classes

    Lockdown weight adding a few inches around the hips? Don't sweat it - we've found seven kick-ass fresh air exercise classes in Leicestershire and Rutland whatever your fitness level.

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: self-help books for 2021

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Fast and filling recipes for Feb

    No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Best wellbeing podcasts for 2021

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

  • women jumping

    How to feel happy and healthy this year

    Expert tips on how to boost your mental health and happiness and get you raring to go in 2020.

  • 11 ways to get your creative juices flowing in the new year

    Bored of your regular routine? Fed up of Netflix and chilling and looking for something fun? Here's 12 creative and exciting classes to start your new year off with a bang.

  • It’s all about URimage

    Botox and fillers not your bag? Then make a beeline for this new treatment centre that offers bespoke monthly, beauty, skin and health packages. Form an orderly queue ladies (and gents), for one of the best beauty offerings in town.

  • Book now! ‘Superspa’ breaks for 2019

    I'll tell you what I want, what I really really want... a massage, mani and Jacuzzi please, and make it snappy. I'll put on the fluffy white robe and assume the position.

  • When wellbeing meets wine

    We’re into health and fitness but we also love a Chablis or three. Sound familiar? We asked a wine expert how best to combine our two favourite hobbies. Cheers! We’re definitely interested in fitness Muddy – there’s a lot of office chat about yoga, half marathons and hardcore fitness bootcamps! But there’s also a lot of […]

  • It’s National Spa Week 2018

    You'll feel completely zen after spending a few hours in one of these amazing spas. Annnnd relax!

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