Fitness
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How to get motivated to workout
It’s cold and wet outside, and the sofa is soooo cosy... do you spend more time talking yourself out of a workout? Here's how to stop the excuses and get your sweat on!
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On your marks, get set, RUN!
Fancy challenging yourself this year? Then you could do a lot worse than booking yourself onto these Rutland and Leicestershire races. Lace up your trainers, take a breath and dig deep.
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8 health and fitness books to kick-start your 2022
New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics
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8 outdoor exercise classes
Lockdown weight adding a few inches around the hips? Don't sweat it - we've found seven kick-ass fresh air exercise classes in Leicestershire and Rutland whatever your fitness level.
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Green age kicks! eco-cool trainers
There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too.
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Best new fitness tech for 2021
Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.
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Working (out) from home: 5 on-demand exercise classes
Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
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Run for the hills!
Actually don't just yet - let me tell about these brilliantly inspiring running books first.
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The best sports gear for 2019
Finding it hard to kickstart that hardcore new exercise regime? Buy some slinky new kit and you'll be sprinting around the park faster than Mo Farah (possibly).
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Sweat it out in style!
We've tested out the best sportswear around, just in time for your January fitness regime.
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Move over Shakira, Muddy tries belly dancing
I may have just found my new abs workout while mastering the shimmy and more.
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Forget Bikram! Forrest is the new yoga trend
Do you know your downward dog from your half lotus? Me neither but I felt totally exhilarated after a recent sess of Forrest Yoga.
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11 TIPS TO GET IN SHAPE FOR SUMMER
Summer is knocking on the door so if you've let the diet fall to the way side (join the club) help is at hand in the form of mind and body coach, Kelin Law.