The urban guide to the countryside -
Fitness
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Move over Shakira, Muddy tries belly dancing
I may have just found my new abs workout while mastering the shimmy and more.
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Forget Bikram! Forrest is the new yoga trend
Do you know your downward dog from your half lotus? Me neither but I felt totally exhilarated after a recent sess of Forrest Yoga.
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11 TIPS TO GET IN SHAPE FOR SUMMER
Summer is knocking on the door so if you've let the diet fall to the way side (join the club) help is at hand in the form of mind and body coach, Kelin Law.
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And relax: The best spas for some serious R&R
Spring is almost in our sights but we’ve still got a while to go before we can enjoy a long, lazy bank holiday weekend. To soften the blow and to get you through the next few weeks, why not book into one of these spas for a little 'you' time?
