Do you know your downward dog from your half lotus? Me neither but I felt totally exhilarated after a recent sess of Forrest Yoga.
Summer is knocking on the door so if you've let the diet fall to the way side (join the club) help is at hand in the form of mind and body coach, Kelin Law.
Spring is almost in our sights but we’ve still got a while to go before we can enjoy a long, lazy bank holiday weekend. To soften the blow and to get you through the next few weeks, why not book into one of these spas for a little 'you' time?