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Optimum You Yoga and Wellness

If you’re looking for an inspirational yoga class, then Optimum You Yoga and Wellness Studio is a great place to start the week serenely.

Muddy Awards 2021 Winner

Need a little time to focus on YOU? This peaceful yoga studio in Market Harborough is run by Neil and Jenny – a husband and wife duo who know pretty much every type of yoga under the sun. Jenny is a self-confessed yoga nerd whose studied everything from Ayurveda to Menopause Yoga and also does  Reiki and Crystal Bowl Sound Healing. Neil has a sound awareness of alignment, and uses elements of Hatha and Vinyasa.

Whether you’re looking to improve your fitness and flexibility, or focus on your mental health or simply need a break from the hustle and bustle of the work/life/kids chaos, this is the place to get your Om on and live a truly well-rounded life. For them, yoga is not just about the physical pose, it’s everything from the way you enter a room to how you talk to people –  that’s why it’s called yoga practice and they want to teach you how to live your ‘yoga’ on and off the mat.

Along with a team of local and passionate teachers, Jenny and Neil offer curated classes, events and experiences to energise, reinvigorate and unwind. They currently run everything from Ashtanga to Restorative Flow, Power Flow, Hatha, Warm Yin and even post-natal yoga where yes, babies are very much welcome. They’ve also started running their own yoga retreats too (the next one is in East Sussex in June BTW). So, whatever your vibe, they’ve got it covered.

This month in Leics & Rutland

First Floor, 76 St Mary's Road, Market Harborough, LE16 7DU
07305 584 007

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