The Bikram Yoga studio on 22 Rutland Street is the only dedicated Bikram Yoga studio in the East Midlands.

For those of you who don’t know, Bikram Yoga was popularised by Bikram Choudhury in the 1970s and is based on therapeutic practice involving 26 postures and two breathing exercises carried out in a 90-minute class – the challenge is doing it in a heated room.

Hannah herself has been practicing Bikram since 2008 and carried out her teacher training in Acapulco, Mexico – fancy! Luckily the allure of the city didn’t keep her away too long and is sharing her passion of Bikram with the  locals.

As well as teaching Bikram, she wants to focus on the mental, physical health and wellbeing for students and also offers classes in Yin Yoga. A class schedule is live on the site and you can read my review of the Bikram Yoga class here.