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The Health Kick

Muddy says: when it comes to living a healthy life and eating well, nutrition expert Louise Mercieca really knows her stuff and wants to share it with you.

Louise Mercieca is a personal trainer and nutrition expert who has a passion for tasty food, good exercise and general health and wellbeing.

She is a font of knowledge and will guide you through all aspects of  nutritional knowledge and will help you discover how home-cooked, nutritious food can nourish your body, fuel your lifestyle and boost your health.

Perhaps you want to lose weight for your wedding or for a birthday? Perhaps you just want advice on how to make healthy snacks for the family? She offers group sessions, programmes and consultations which offer very simple solutions that can change the way you look at food.

As a parent, she is also extremely passionate about feeding children the good stuff, so to add another string to her bow, she has now written her first book, ‘How Food Shapes Your Child’ and explains how food and healthy family meals needn’t be dull and bland. Instead she gives an insightful and fresh approach to feeding children and makes it colourful and fun including easy to follow recipes.

She shares how simple lifestyle tweaks can start healthy habits and make all the difference in creating nutritious, tasty recipes for all the family to enjoy.

You can order her new book, How Food Shapes Your Child here.

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