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Sansa Yoga

You don’t need to be super-fit or a size 8 to benefit from yoga classes. Sansa yoga is open to anyone and everyone and suits any body shape or life stage – kids, teens, middle and advanced years. Classes here are taught using the ‘Forrest’ technique, named after its founder, Ana Forrest who created her own form […]

You don’t need to be super-fit or a size 8 to benefit from yoga classes. Sansa yoga is open to anyone and everyone and suits any body shape or life stage – kids, teens, middle and advanced years.

Classes here are taught using the ‘Forrest’ technique, named after its founder, Ana Forrest who created her own form of yoga. Forrest yoga takes place in a gently heated room and follows a sequence of poses and core work combined with deep breathing and holding poses for longer to sweat out toxins and heal any ailments.

 

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The Urban Guide to the Countryside - Leicestershire