Muddy says, You don’t need to be super-fit to benefit from yoga classes. Sansa yoga is open to anyone and everyone and suits any body shape or life stage – kids, teens, pregnant women even the older generation.
The ‘Forrest’ technique, is named after its founder, Ana Forrest who created her own form of yoga when she was very young. Forrest yoga takes place in a gently heated room and follows a sequence of poses and core work combined with deep breathing and holding poses for longer to sweat out toxins and heal any ailments.
Known for its physical and internally focused practice, it challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives.
You do not require strength or flexibility to take part in a class and the practice is founded on four pillars – breath, strength, integrity and spirit.
Pop into a class now to see the great benefits of Forrest. Classes take place in a warm and friendly environment.